Topics for Mini-Presentations
Please share your presentation (or rather, a link to your presentation) as comment below!
Thank you very much in advance!
Therapies Based on ONE (or more) of the FOUR ELEMENTS
Air
0. Breathing Exercises & Pranayama
Water
1. Bach Flower Remedies/ Flower Essences Therapy
2. Crystal Essences/ Crystal Elixir Therapy
3. Hydro Therapy / Hydropathy / Water Cure
4. Aqua-therapy/ Aquatic Therapy
5. Balneo Therapy (mineral spas, hot springs, etc) & Thalasso Therapy (sea water)
รจPlease also mention Halotherapy (using salt) here
Fire
6. Saunas & Sweat Lodges for Cleansing and Healing – NO presentation
7. Smudging and Incense Burning for Purification and Spiritual Wellbeing – NO presentation
Earth
0. Therapies with Mud, Soil, and Clay (both internal & external): no presentation
0. Halotherapy: see above (under “Water”)
0. Crystal Therapy: presentation will be part of “Alternative Healing Methods” (-> later date)
Earth -> Food from the Earth -> Reflections on Food in General & Certain Diets
8. Ethical (vs Non-Ethical) Food – NO presentation
9. Organic Food
(-> please also define: free-run, humanely raised, raised without antibiotics/hormones, ocean-wise, etc)
10. Food as Medicine (book)
11. The Vegan Diet
12. The Raw Food Diet
13. The Paleo Diet
14. The Keto/ Ketonic Diet
15. The Blood-Type Diet (book)
16. The Ayurvedic Diet
17. Fasting: example Juice Fasting
18. Food for a Healthy Micro-Biome
19. Examples of Healing with Herbs & Spices (from different parts of the world)
20. Enzyme Therapy
21. The Role of Supplements (Vitamins, Minerals, Anti-Oxidants etc) for Health
The Importance of Exercise, Sleep/Rest, and Mediation for Health and Wellbeing
22. The Function of Exercise for Health and Wellbeing
23. The Importance of Sleep and Rest for Health and Happiness
24. Meditation as Medicine (book)
